Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal, senior cardiovascular and thoracic consultant surgeon at Gleneagles Hospitals.
A new study reveals that water-only fasting may come with serious side effects.
The Dalai Lama's way of staying curious, kind and calm shows young people how small daily habits can help them handle stress and live with heart.
Peanuts grow underground and are actually legumes, like beans and peas, though they resemble tree nuts in nutrition. Says the British Heart Foundation, they're high in healthy fats, especially monounsaturated ones, making them calorie-dense, but filled with protein, fibre and nutrients. Watch your portions to avoid excess calorie intake. Always consume plain peanuts for extra benefits.
'Thirty per cent of the world's deaths in young people, due to heart disease, are encountered by people in India.'
Dr Ruchit Shah, interventional cardiologist at Mumbai's Masina Hospital, tackles important questions related to the heart.
'After the 2020 Bihar assembly polls when our party got only 43 seats and our ally the BJP got 73 seats, Nitish Kumar refused to become chief minister and assured the BJP that he will support the government led by anyone.' 'But the BJP's top leaders told Nitish Kumar that as the NDA contested the polls under his leadership, the next government will be headed by him.'
To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control, and active lifestyle habits, says rediffGURU Komal Jethmalani, a nutritionist and dietician.
Dr Ramakanta Panda, arguably India's top heart surgeon, offers vital, everyday, advice on caring for your heart and planning a healthy life.
On Wednesday, September 28, on the eve of World Heart Day on September 29, Wockhardt Hospital Mumbai Central engaged with BEST -- Mumbai's public bus transport undertaking -- to create awareness of heart diseases by teaching CPR to 100 plus BEST staffers.
A quick conversation with Miss India World Nandini Gupta, who has entered the quarterfinal of the 72nd Miss World competition.
'We are Indians irrespective whether we are Punjabi, Gujarati, Bengali, Malayali or Tamilian.' 'I am the best example of this integration.'
'What is fascinating about Aamir sir is that the audience in him is still alive and throbbing.' 'He still cries. He still laughs.'
Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.
Are you looking to transform your health game? Dr Chetan Savaliya, director, Satvam Nutrition, has some tips for you.
Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
A Delhi-based girl and a Mumbai-based boy hope to bring glory to India.
A toothache or jaw pain can be a warning sign of an impending heart disease warns cardiologist Dr Ajit Menon.
The secret to a healthy heart lies in living a stress-free, well-balanced lifestyle combined with regular physical activity and a good night's sleep, suggests cardiologist Dr Talha Meeran.
So the next time you're tempted to 'power through' on four hours of sleep or binge-watch one more episode, remember: Quality sleep is self-care -- and it's science-backed.
'Making sure that you're getting enough sleep, that your weight is maintained correctly and you exercise regularly.'
'Any dietary approach is incomplete without physical exercise.' 'Application of calorie restriction/intermittent fasting alone would lead to a decrease in muscle mass, and possibly bone mass too.'
Exercising for 30 minutes lowers risk of heart failures.
Last year's runner-up Sunrisers Hyderabad (SRH) suffered a heartbreaking exit from the IPL 2025 play-off race after rain washed out their must-win game against Delhi Capitals (DC) in Hyderabad on Monday.
Prime Minister Narendra Modi, in his monthly 'Mann Ki Baat' radio broadcast, urged people to reduce their oil intake by 10% as a step towards fighting obesity. He highlighted the rising obesity rates in India and globally, emphasizing the need for healthier lifestyles. Modi also shared messages from Olympic medalist Neeraj Chopra and boxer Nikhat Zareen, who urged people to adopt healthy habits and avoid fried food. Cardiac surgeon Dr. Devi Shetty highlighted the medical seriousness of obesity and linked it to excessive carbohydrate intake and oil consumption. Modi concluded by challenging 10 people to reduce their oil intake and pass the challenge on to 10 others.
While there may be quite a few substitutes to tomatoes, some of these options can be considered if you want to make changes to your daily consumption, suggests Sheetal Somaiya.
Consumption of whole eggs can be a part of a heart healthy diet, even in those with existing coronary heart disease, a new study has found.
'I was blessed to earn a lot of fame and money, more than I ever expected, and the time has come to share what I have earned with others.'
You can make these cutlets in a microwave oven without compromising on their taste.
Instead of hitting the snooze button and snuggling under your blankets, take charge of your health and exercise indoors, advises Dr Manjusha Agarwal.
Milind at the Kumbh... Sunny is in Manali... Jaideep says he is a permanent Paatal Lok nivasi...
'I didn't like doing jhatak-mataks. I would subconsciously start feeling, 'Oh my God, my makeup man and my driver will be watching this.''
A good night's sleep is critical as the brain consolidates information learnt during the day with previous knowledge before filing it for long-term storage.
Heart patients can prolong their life if they interrupt their sedentary lifestyle and move around every 20 minutes.
If you are overweight or obese, or suffer from stress and anxiety, it will affect your gut health, leading to acidity, says Dr Meghraj Ingle.
Trans fats pose even greater health threat than saturated fats.
'I always cook from my heart,' says New York Chef Vijaya Kumar who won his third Michelin Star recently.
Here's all you need to know about this diet, which includes plenty of fresh produce, very little meat and is known to be good for your heart.
Dr Aarti Ullal lists remedies to help you improve the quality of your sleep.
rediffGURU Dr Vivek Mahajan, interventional cardiologist at Fortis Hospital, Kalyan, explains how young Indians can correct their lifestyle in order to protect themselves from sudden and unexpected cardiac arrests.
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances